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Health and Nutrition

Life is not living, but living in health.

– Martial

Importance of Nutritious Food:

Nutritious and well-balanced food is the key component for a child’s growth. One must consume adequate macro nutrients (proteins, carbohydrates, fats, and water) and micro nutrients for the body to operate correctly, develop properly, and maintain good health.

The seven primary nutritional categories that a healthy human body needs are water, fiber, vitamins, minerals, carbohydrates, and fats. Despite the fact that humans may get by with fewer micro nutrients, we require a lot of macro nutrients.

Healthy students are better learners. the words’ balanced’ and ‘right proportions’ mentioned are key to life when it comes to consuming nutrients.